Learn to protect against tuberculosis
 

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Protect Your Lungs

Lungs are one of the most important parts chances of falling ill may increase.6. Do
of your body, which helps you to breathe. your best to control outdoor air
We intake oxygen and breathe out carbon pollution and keep the air we breathe
dioxide. The quality of air that we clean.7. Learn about indoor air pollution
intake results in the good or bad health and what you can do to reduce your
of our lungs. There are many types of exposure. For example, turn on the
lung diseases like asthma, bronchitis, exhaust fan when you cook and avoid using
allergy, lung cancer, Sarcoidosis, aerosol products (e.g. aerosol can of
Interstitial lung disease, Tuberculosis, hair spray).8. Regular physical exercise
sleep apnea etc. There are different is good for your whole body and
causes for these diseases but the especially your lungs. Exercise makes
following are the basic points that can your lungs stronger and better.9. Pay
be considered to protect the lung attention to your health at work. Avoid
disease.1. If you don't smoke, don't breathing toxic fumes from chemicals,
start!2. If you smoke or use tobacco, solvents, and paints. Wear a protective
quit. Quitting is the most important mask when you work with chemicals and
thing you can do to keep your lungs report unsafe working conditions.10. At
healthy and prevent disease. Smoking work or at home stay away from asbestos.
damages your lungs and increases your Always wear protective clothing including
risk for a number of diseases including a facemask if you are working with
lung cancer. It's never too late to asbestos.11. Check if there are high
quit.3. Teach your children about the levels of Radon gas at your home or
dangers of smoking and be a role model by workplace. People working in mines are
not smoking or by quitting now.4. Avoid often exposed to Radon gas. Kits are
second-hand smoke. Breathing the smoke found in hardware stores that help in
from cigarettes and pipes increases your measuring the amount of Radon gas at
risk for the same diseases that affect home.12. Eat a healthy diet. Use a plenty
people who smoke. Don't allow smoking in of fruits and green vegetables in your
your home, in the car, or at work.5. Many diet.13. The Indian way of Yoga, Pranayam
lung diseases are highly contagious so (Breathing exercise) is also very helpful
one has to make sure that they wash their in protecting your lungs.Barney Garcia
and hands and cover their coughs and enjoys writing about lung cancer and lung
sneezes as this may result in common disease topics. Visit: help lung disease
viral infections such as cough, cold and and inflammatory lung disease for more
flu. Wash your hands properly as your info.
hands can carry a lot of germs and your




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