| Lungs are one of the most important parts
| |
| | chances of falling ill may increase.6. Do
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| of your body, which helps you to breathe.
| |
| | your best to control outdoor air
|
| We intake oxygen and breathe out carbon
| |
| | pollution and keep the air we breathe
|
| dioxide. The quality of air that we
| |
| | clean.7. Learn about indoor air pollution
|
| intake results in the good or bad health
| |
| | and what you can do to reduce your
|
| of our lungs. There are many types of
| |
| | exposure. For example, turn on the
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| lung diseases like asthma, bronchitis,
| |
| | exhaust fan when you cook and avoid using
|
| allergy, lung cancer, Sarcoidosis,
| |
| | aerosol products (e.g. aerosol can of
|
| Interstitial lung disease, Tuberculosis,
| |
| | hair spray).8. Regular physical exercise
|
| sleep apnea etc. There are different
| |
| | is good for your whole body and
|
| causes for these diseases but the
| |
| | especially your lungs. Exercise makes
|
| following are the basic points that can
| |
| | your lungs stronger and better.9. Pay
|
| be considered to protect the lung
| |
| | attention to your health at work. Avoid
|
| disease.1. If you don't smoke, don't
| |
| | breathing toxic fumes from chemicals,
|
| start!2. If you smoke or use tobacco,
| |
| | solvents, and paints. Wear a protective
|
| quit. Quitting is the most important
| |
| | mask when you work with chemicals and
|
| thing you can do to keep your lungs
| |
| | report unsafe working conditions.10. At
|
| healthy and prevent disease. Smoking
| |
| | work or at home stay away from asbestos.
|
| damages your lungs and increases your
| |
| | Always wear protective clothing including
|
| risk for a number of diseases including
| |
| | a facemask if you are working with
|
| lung cancer. It's never too late to
| |
| | asbestos.11. Check if there are high
|
| quit.3. Teach your children about the
| |
| | levels of Radon gas at your home or
|
| dangers of smoking and be a role model by
| |
| | workplace. People working in mines are
|
| not smoking or by quitting now.4. Avoid
| |
| | often exposed to Radon gas. Kits are
|
| second-hand smoke. Breathing the smoke
| |
| | found in hardware stores that help in
|
| from cigarettes and pipes increases your
| |
| | measuring the amount of Radon gas at
|
| risk for the same diseases that affect
| |
| | home.12. Eat a healthy diet. Use a plenty
|
| people who smoke. Don't allow smoking in
| |
| | of fruits and green vegetables in your
|
| your home, in the car, or at work.5. Many
| |
| | diet.13. The Indian way of Yoga, Pranayam
|
| lung diseases are highly contagious so
| |
| | (Breathing exercise) is also very helpful
|
| one has to make sure that they wash their
| |
| | in protecting your lungs.Barney Garcia
|
| and hands and cover their coughs and
| |
| | enjoys writing about lung cancer and lung
|
| sneezes as this may result in common
| |
| | disease topics. Visit: help lung disease
|
| viral infections such as cough, cold and
| |
| | and inflammatory lung disease for more
|
| flu. Wash your hands properly as your
| |
| | info.
|
| hands can carry a lot of germs and your
| |
| |
|
