| According to Bestskinpeel, for cleaner, | | | | their lives. |
| healthier and easier to manage skin just | | | | 6) Properly clean your skin. Harsh soaps |
| follow this list of nine items: | | | | can dry out your skin and even stimulate |
| 1) Lower your stress level through | | | | further sebum (oil) production which can |
| prayer and meditation. Stress creates | | | | worsen acne. Use a mild cleanser with 2% |
| hormones that actually age us as they | | | | salicylic acid. This has been proven |
| destroy cells and create toxic | | | | very effective in ridding excess oils |
| biproducts and free radicals. Studies | | | | while maintaining proper hydration and |
| have shown that prayer and meditation | | | | pH. The slight acidity will keep |
| can reduce our stress levels. Prayer and | | | | bacteria at bay. |
| meditation have been proven to even | | | | 7) Don't smoke. Smoking puts years on |
| alleviate some of the symptoms of cancer | | | | you. Literally, smoking can add 10 years |
| and other life threatening diseases. | | | | to the aged look of your skin. Why would |
| 2) Drink plenty of water. It is a fact | | | | you want to do that? If you must have |
| that 90% of us do not drink enough | | | | nicotine then get nicotine gum or the |
| water. For your skin cells to function | | | | patch - they will cure your cravings and |
| properly and heal properly from cuts, | | | | there is no evidence or statistics of |
| etc... we need to drink 8-12 glasses of | | | | anyone developing cancer, lung disease, |
| water every day. Our skin is one of our | | | | etc... from these. |
| most important organs as it protects us | | | | 8) Wear sunscreen. The skin does have |
| from disease, cushions our falls, etc... | | | | keratonin to protect against the suns |
| It needs plenty of water. | | | | rays, but it is no match for UV rays, |
| 3) Get proper sleep. Not getting the | | | | etc... that we expose ourselves to. |
| proper 8-10 hours of sleep per day will | | | | Melanoma has several forms and all are |
| first show in your skin. Broken | | | | deadly. If you don't think you will get |
| capillaries, puffiness, circles under | | | | skin cancer or think you are |
| the eyes. | | | | invulnerable, just go to your local |
| 4) Eat well. Get proper nutrition. Too | | | | dermatologist and ask to see pictures of |
| many junk foods can cause or worsen skin | | | | clients with skin cancer, better yet go |
| problems like pimples and acne. A well | | | | to the oncology center at your local |
| balanced meal 3 times per day has been | | | | hospital. You won't think that way ever |
| proven to help alleviate spikes in skin | | | | again. Wear sunscreen. |
| problems and help to average out the | | | | 9) Treat yourself to a spa treatment |
| outbreaks in acne vulgaris. | | | | atleast once a year. Skin peels, TCA |
| 5) Take vitamins to supplement your skin | | | | peels, deep tissue massage, complete |
| and body. We can't always make sure we | | | | relaxation, aromatherapy, etc... will |
| get 100% of each vitamin and mineral | | | | all energize and heal your skin. TCA |
| with the foods we eat, but we can take a | | | | peels will actual improve your skins |
| multivitamin once a day. They are cheap | | | | ability to regenerate itself and improve |
| at Walmart and there is no excuse. | | | | collagen levels. |
| People that take multivitamins once a | | | | Remember, follow these nine steps to |
| day live longer. Its a proven fact just | | | | enjoy healthier skin. |
| like persons that smoke take years off | | | | |