| According to Bestskinpeel, for cleaner, healthier and | | | | lives. |
| easier to manage skin just follow this list of nine | | | | 6) Properly clean your skin. Harsh soaps can dry out |
| items: | | | | your skin and even stimulate further sebum (oil) |
| 1) Lower your stress level through prayer and | | | | production which can worsen acne. Use a mild |
| meditation. Stress creates hormones that actually age | | | | cleanser with 2% salicylic acid. This has been proven |
| us as they destroy cells and create toxic biproducts | | | | very effective in ridding excess oils while maintaining |
| and free radicals. Studies have shown that prayer | | | | proper hydration and pH. The slight acidity will keep |
| and meditation can reduce our stress levels. Prayer | | | | bacteria at bay. |
| and meditation have been proven to even alleviate | | | | 7) Don't smoke. Smoking puts years on you. Literally, |
| some of the symptoms of cancer and other life | | | | smoking can add 10 years to the aged look of your |
| threatening diseases. | | | | skin. Why would you want to do that? If you must |
| 2) Drink plenty of water. It is a fact that 90% of us | | | | have nicotine then get nicotine gum or the patch - |
| do not drink enough water. For your skin cells to | | | | they will cure your cravings and there is no evidence |
| function properly and heal properly from cuts, etc... | | | | or statistics of anyone developing cancer, lung |
| we need to drink 8-12 glasses of water every day. | | | | disease, etc... from these. |
| Our skin is one of our most important organs as it | | | | 8) Wear sunscreen. The skin does have keratonin to |
| protects us from disease, cushions our falls, etc... It | | | | protect against the suns rays, but it is no match for |
| needs plenty of water. | | | | UV rays, etc... that we expose ourselves to. |
| 3) Get proper sleep. Not getting the proper 8-10 | | | | Melanoma has several forms and all are deadly. If you |
| hours of sleep per day will first show in your skin. | | | | don't think you will get skin cancer or think you are |
| Broken capillaries, puffiness, circles under the eyes. | | | | invulnerable, just go to your local dermatologist and |
| 4) Eat well. Get proper nutrition. Too many junk | | | | ask to see pictures of clients with skin cancer, better |
| foods can cause or worsen skin problems like pimples | | | | yet go to the oncology center at your local hospital. |
| and acne. A well balanced meal 3 times per day has | | | | You won't think that way ever again. Wear |
| been proven to help alleviate spikes in skin problems | | | | sunscreen. |
| and help to average out the outbreaks in acne | | | | 9) Treat yourself to a spa treatment atleast once a |
| vulgaris. | | | | year. Skin peels, TCA peels, deep tissue massage, |
| 5) Take vitamins to supplement your skin and body. | | | | complete relaxation, aromatherapy, etc... will all |
| We can't always make sure we get 100% of each | | | | energize and heal your skin. TCA peels will actual |
| vitamin and mineral with the foods we eat, but we | | | | improve your skins ability to regenerate itself and |
| can take a multivitamin once a day. They are cheap | | | | improve collagen levels. |
| at Walmart and there is no excuse. People that take | | | | Remember, follow these nine steps to enjoy healthier |
| multivitamins once a day live longer. Its a proven fact | | | | skin. |
| just like persons that smoke take years off their | | | | |