| Vitamin C is a water-soluble vitamin. Vitamin C | | | | vitamin C are fruits and vegetables. Citrus fruits are |
| (ascorbic acid) assists the body in the production of | | | | most famous for their vitamin C content, but vitamin |
| collagen, a basic component of connective tissues. | | | | C can also be found in vegetables such as red |
| Vitamin C is also important in wound healing as a | | | | peppers and cauliflower. Persons who take analgesics, |
| natural antihistamine, fighting viruses, and aids in the | | | | anticoagulants, antidepressants, oral contraceptives |
| formation of liver bile. Collagen is an important | | | | require more amount as these drugs reduces vitamin |
| structural element in blood vessel walls, gums, and | | | | C levels in the body. People who live in polluted areas |
| bones. Vitamin C also acts as an antioxidant, | | | | and second hand smokers as pollution and second |
| scavenging potentially harmful molecules called free | | | | hand smoke stress the immune system, thus |
| radicals. Vitamin C could help reduce some of the | | | | decreasing the vitamin C levels in the body. |
| complications associated with diabetes. Vitamin C | | | | Benefits of Vitamin C Tips |
| neutralises free radicals, while Telmisarten stimulates | | | | 1. Vitamin C helps produce collagen, a protein needed |
| the natural removal of the molecules by cells. Vitamin | | | | to develop and maintain healthy teeth. |
| C is most commonly known for aiding in the function | | | | 2. Vitamin C could help reduce some of the |
| of the immune system. Maintaining healthy vitamin C | | | | complications associated with diabetes. |
| levels during the cold season can keep you healthier | | | | 3. Vitamin C is most commonly known for aiding in |
| during the time when the immune system may be | | | | the function of the immune system. |
| weaker. Depression and stress is also known to | | | | 4. Vitamin C is a water-soluble vitamin, otherwise |
| decrease vitamin C in the body. Thus depressed and | | | | known as ascorbic acid. |
| stressed individuals also require greater amount of | | | | 5. Vitamin C is an antioxidant and can protect your |
| vitamin C. | | | | body from free radicals, which may cause heart |
| Vitamin C is obtainable from many types of fruits | | | | disease and cancer. |
| and vegetables. In dietary supplements, it typically is | | | | 6. Vitamin C is responsible for producing collagen. |
| sold in the form of ascorbic acid, calcium ascorbate , | | | | Collagen is present in your muscles and bones. |
| sodium ascorbate, or a combination of these forms. | | | | 7. Vitamin C helps your immune system. It helps you |
| Vitamin C also keeps your gums healthy. People with | | | | heal from scrapes and bruises. |
| lack of Vitamin C often develop black, swollen gums | | | | 8. Vitamin C is good for protecting your body. For |
| otherwise known as scurvy. The best sources of | | | | vegetarians it is even healthier. |