| There are many people who are attempting to quit | | | | still do not listen.What people do seem to care about, |
| smoking. This article gives free tips on how you can | | | | probably too much in my opinion, is money. Despite |
| kick the habit and to stop smoking those cancer | | | | ever increasing tax raises on cigarettes people still |
| sticks once and for all. I hope you enjoy the | | | | continue to buy them. My idea is to keep a record of |
| read.When I was a teenager I clearly remember one | | | | how many cigarettes you smoke per week and also |
| of my teachers introducing a swear box at school. | | | | how much it cost you to buy them. Then times the |
| The concept, which I am sure you will be aware of, | | | | figure by fifty-two and that will be the amount you |
| is quite simple. If you swear you have to put a | | | | spend on cigarettes per year. How happy would you |
| certain amount of money in the box. At first people | | | | be if your boss offered you an increase to your |
| found it quite amusing and thought the idea was a bit | | | | wages of that amount? This is the reality as that is |
| of a joke. After having to put quite a lot of money | | | | the increase in available money you would have per |
| into this box in the first few days of the project, I | | | | year. Just think about what you could spend that |
| soon realised that it would be a lot cheaper if I could | | | | money on.So we have now decided to quit smoking |
| learn to control my tongue. Such a simple idea had a | | | | cigarettes once and for all. It is not going to be easy |
| big impact on the school and at the same time | | | | however. You will need to battle the demons in your |
| taught me a huge lesson.There are many reasons as | | | | head, who will be trying to convince you to have just |
| to why people should stop smoking. Without doubt | | | | one more. Going back to the swear box idea from |
| the most important is your health however a lot of | | | | before, it can be just as effective in any stop |
| people have a strange attitude to their own health | | | | smoking program. It is likely that you will bow to |
| despite hearing of many people dying from cancer | | | | temptation and every time you smoke one cigarette |
| related illnesses. They think that it will not happen to | | | | you put the equivalent cost of one whole packet in |
| them or that by the time they get old, that a cure | | | | the swear box as way of punishment. The proceeds |
| will have been found. They make comments such as, | | | | from the box could be given to a charity of your |
| I could die in a car crash tomorrow anyway.Over the | | | | choice. This is you continue to let your demons win, |
| last number of years we have seen regular | | | | will soon be hitting you hard in the pocket and |
| government advertising campaigns to convince | | | | hopefully will then convince you to stop.I wish you |
| people to quit smoking. These are becoming more | | | | every success in your quest to stop smoking. |
| and more shocking and hard hitting, however people | | | | |