| This asana is also known as Surya Namaskar Asana | | | | beautiful gift for your body. The synchronized way |
| or Sun Salutation Asana. It is a combination of 12 | | | | of breathing helps you to push out those toxins |
| postures and each posture provides its unique | | | | which are harmful for your body. The 12 poses have |
| benefits. The essence of this asana is salutation of | | | | to be done in a specific manner. It includes a process |
| the Sun god, which is power source of all the energy | | | | of inhaling and exhaling which has to be followed |
| in this world. So in process to salute the sun god it | | | | strictly. Along with the poses you can chant some of |
| also helps our body. This asana becomes very | | | | the Mantras which may help to create synergy in |
| important due to the valuable part it plays with our | | | | your body. |
| lives. The composition of these poses in its own | | | | The meditating mind creates awareness about the |
| different way helps in creating a fit and fine body for | | | | existence of the world. Your mind overflows with |
| you. | | | | confidence which you be lacking for a very long time. |
| In a gym, a cardio would include aerobics, skipping, | | | | The mind and body works together to help your soul |
| and running, jogging and cycling. By doing Ashtanga | | | | to lighten up, which is very easily shown on your |
| Namaskar you will be able to derive all the benefits | | | | radiating face. |
| you try to obtain by going to the gym. When you | | | | This exercise is not only about being physically fit but |
| look at the flipside gym would turn out to be more | | | | about creating an understanding about the inner |
| expensive in comparison to your yoga pose. | | | | chakras. It is the concentration level which helps this |
| Learn More About-------->yoga exercise | | | | pose to attain its success. The particular mantra |
| It readily flexes your body by providing one of the | | | | which is chanted along with the pose helps in creating |
| greatest massages to your each and every curve in | | | | that sense of concentration. |
| your body. In the process of internal massaging it | | | | This is an elaborate asana and doing this would need |
| also works out externally. Your body becomes the | | | | lot of practice. So people who have good stamina, |
| incubation ground for generating power source to | | | | with no health problems like blood pressure, heart |
| your body. It also helps in the purification process of | | | | disease, hernia, intestinal tuberculosis and many other |
| your body. | | | | problems can do this pose. So anyone attempting the |
| It becomes very beneficial to the heart and as it | | | | asana should consult your doctor and your yoga |
| tones it immensely to help the cardiac muscles and | | | | instructor. |
| arteries. Every step of this asana turns out to be one | | | | |