| Believe it or not, the very foundation of good health | | | | processed until there is no nutritional value left in |
| is having regular bowel movements. When your body | | | | them. These foods increase the risk for disease. |
| has a bowel movement it is removing the build-up of | | | | The second leading cause of cancer death in the |
| toxins, toxins that are the pre-cursors to many | | | | United States is colon cancer. In order to reduce our |
| diseases and health conditions, especially cancer. | | | | risk of this terrible disease, we must regularly remove |
| Our bodies have not changed much over time, yet | | | | the toxins that build up in our system from the |
| our diet has changed drastically. A thousand years | | | | unhealthy foods that we eat. However, one of the |
| ago humans lived off of the land. Now, however, we | | | | unpleasant results of our over-processed diets is |
| are eating food that is covered in pesticides and | | | | constipation. |