| type="text/javascript"> | | | | changes to your lifestyle than for one of you to try |
| Losing weight as a couple is twice as easy! What | | | | it on his or her own. |
| really matters is how motivated you are. You and | | | | Although the necessary daily calorie intake is different |
| your partner generally have the same lifestyle: you | | | | for men and women, the efforts made to lose |
| go shopping together, spend your free time | | | | weight are quite similar. For both men and women |
| together, go out, share meals, or do physical | | | | the diet may be the same, but the eating habits are |
| activities. | | | | different. For instance, women prefer to take snacks |
| If your lifestyle isn`t healthy, it`s normal to gain | | | | in front of the TV, while men usually eat more than |
| weight. However, if you gained weight together, lose | | | | their body requires at mealtimes. |
| it together! It`s much easier for both of you to make | | | | |