| cl | | | | read the weather report. |
| For some, the weather outside can cause them to | | | | Are You SAD or Stressed? |
| feel more stressed than they normally would. They | | | | SAD, or seasonal affective disorder, is a condition in |
| might feel as though they canât get | | | | which the amount of sunlight outside can affect |
| motivated and they feel that everything which is | | | | oneâs mood. People with these conditions |
| problematic is ten times more stressful than it might | | | | will begin to feel depressed and more stressed when |
| be on a sunny day. If you are one of these people, | | | | the days are shorter. They might begin to eat more |
| you are not alone. There are medical conditions which | | | | or to sleep more in response to the stress of the |
| might be causing you to be more sensitive to stress | | | | sunlight changes. Only when the days become longer |
| when the weather is poor. But there are many ways | | | | do they get relief for their misery, which causes the |
| in which you can correct these conditions and states | | | | winter months to be painful. |
| of being. You need not feel stressed each time you | | | | |