| Have you found yourself waking up at night or in the | | | | These clothes for sleeping are able to absorb more |
| morning and finding your sheets stained with sweat? | | | | moisture, meaning that your sweat does not stay on |
| Do you feel clammy or sticky when you sleep? If so, | | | | your skin and instead is absorbed. This will not |
| you are experiencing night sweats. Night sweats are | | | | necessarily reduce the amount of sweat you produce |
| suffered by a great number of people, and there are | | | | during sleep, but it will help you get better sleep. |
| quite a few remedies for it. More likely than not, | | | | These need to be washed just a little more carefully |
| when you sweat excessively during sleep, you also | | | | than normal clothes though. |
| sweat excessively while awake, even without | | | | If you find that the smell of your sweat is affecting |
| performing strenuous physical activity or without | | | | your sheets, then you might want to try taking a |
| being in a hot environment. Here are some tips on | | | | shower at night, about an hour before going to sleep. |
| how to reduce sweating at night. | | | | Dry your body and hair properly before lying down. |
| Choose your fabrics well. Some fabrics are not | | | | You may find that you reduce sweating at night, or |
| breathable, meaning they do not allow air to flow | | | | reduce the resulting smells. |
| through easily. This means air is trapped, and any | | | | Lastly, it is possible that your night sweats are |
| heat you release from your body gets trapped as | | | | indicative of some underlying medical or hormonal |
| well. Choose sheets and blankets that are breathable. | | | | condition. Night sweats are associated with |
| If you must, sleep without blankets or without | | | | tuberculosis, HIV infection, menopause, thyroid and |
| clothes. This may seem rather strange, but the | | | | pituitary gland issues, some cancers, hypoglycemia, |
| difference in terms of temperature may be enough | | | | and nightmares. You may have to go to a doctor or |
| to keep you from triggering your own sweat | | | | psychiatrist to find out if any of these or other |
| responses. These methods may be difficult to | | | | related ailments are present in your situation. As |
| employ in areas where nights can get cold, so use | | | | always, if it has something to do with your body and |
| your common sense before trying this one out. | | | | you are not sure what it is, get a health |
| It is also possible to find sweat wicking pajamas. | | | | professional's opinion. |