| I take for granted a lot of time what I do on a daily | | | | ground flaxseed, put some Vitamin C crystals if I |
| basis what I do as far as food consumption. I | | | | have it or anything else in the cupboard that is only |
| thought I would write this article about my morning | | | | going to benefit your health. |
| breakfast routine and how that can help you with | | | | I blend this all up and then drink it. Most days this will |
| your weight loss success. | | | | act as my breakfast and lunch. You have more then |
| I juice! I consume a high quantity of my food in the | | | | enough protein, carbs, fat and nutrition stuff to not |
| form of juice from good whole food organic | | | | have to worry about anything else. This is a healthy, |
| vegetables and fruit. When I wake up in the morning | | | | nutritiously supportive meal. |
| I usually first drink a HUGE glass of water with some | | | | If you only just do this in the morning every morning, |
| lemon in it to get my intestines moving and shaking. I | | | | you are pretty much guaranteed to lose weight. It is |
| then pull out my blender fill it with filtered water and | | | | a great way to start the day. It will give you more |
| put in a bunch of either Swiss chard/spinach or kale | | | | energy, more life and reduce the toxins that you are |
| (A Big Bunch/Large handful etc). If I have some | | | | putting into your body. |
| fresh ginger, I ad that. I usually put some beets in as | | | | The purchase of a blender is probably going to be |
| a way to sweeten the juice. I add some freshly | | | | the best purchase you ever make. Most days I juice |
| grown sprouts and will vary it up sometimes with | | | | for breakfast and lunch and have a nice big salad for |
| adding a banana or apple just to give it some flavour. | | | | dinner. I am not worried about deficiencies because |
| If I have it I will ad some ground greens (a | | | | lots of good quality fruits and vegetables have all the |
| powdered supplement). I will put 3 tablespoons of | | | | nutrition you need. |