| Marc's Top Ten SECRETS for Weight Loss | | | | make matters worse, when gone and you go off |
| Well, let's get one thing clear- when we are talking | | | | your calorie restrictive ridiculous diet your metabolism |
| about weight loss, we really mean FAT loss. Changing | | | | is diminished because of the muscle loss (remember |
| body composition requires some time and discipline in | | | | muscle equals metabolism) and you will gain even |
| terms of eating healthy and exercise but it is the | | | | more weight (read FAT). |
| only long term way to maintain a healthy body | | | | One more thing- these "secrets" are not secrets at |
| weight. | | | | all but stuff most everyone knows. The REAL secret |
| Most "diets" will cause you to lose weight but be | | | | is # 10 but it takes same practice but I have seen |
| very careful- they cause you to lose muscle and | | | | how well it works with clients and athletes and it |
| water- two things that you need more of. And, to | | | | could work for you too! |