| If you ask people about their preference in a sauna | | | | temperature. The two different processes to achieve |
| vs.a steam room, you will get different answers from | | | | this property are beneficial for different groups of |
| different people and you will never be able to reach | | | | people having different requirements. If you are |
| a final conclusion as many feel one or the other is | | | | suffering from respiratory allergies or infections, then |
| best. | | | | you should go for the steam room rather than a |
| Before going deep into the debate of sauna vs. | | | | home sauna, as the moist air used in the steam room |
| steam room, it should be made clear that both of | | | | helps in clearing the respiratory tract from infections. |
| them are principally based upon the same property | | | | As the inhalation of steam is also found to be very |
| called hyperthermia, but the process to achieve this | | | | useful in the elimination of certain diseases, like |
| property is different in a sauna and a steam room. | | | | asthma, sinusitis, coughing, bronchitis, etc.; the steam |
| We use the Hyperthermia to mean nothing more | | | | room has proved to be quite helpful. |
| than the temporary increase in the body | | | | |