| One of the most overlooked supplements on the | | | | need in order for our bodies to maintain a normal and |
| market is vitamin B12. The pivotal function of vitamin | | | | healthy daily rhythm. Commonly known as the |
| B12 is to aid in the formation of red blood cells in the | | | | "anti-stress" vitamin, vitamin B12 is an affiliate of the |
| human body. | | | | vitamin B-complex group. |
| It has been shown to significantly reduce the risk of | | | | Sources of Vitamin B12 |
| heart attack and stroke. There are many reasons | | | | There are a few foods that are rich in vitamin B12, |
| this is an especially important vitamin to include in | | | | though those foods are likely not on the daily menu |
| your daily diet for your overall good health. | | | | of most people. For instance, many of the foods high |
| Cobalamin, or more commonly known as the B12 | | | | in B12 content are meats which are avoided by |
| vitamin, is one of the most important nutrients we | | | | vegetarians. |