| In the busy world that we live in today, stress can | | | | Studies show that people who are in a stressful mind |
| be a very real threat to your health. In addition to | | | | state tend to have lower levels of B-complex |
| throttling your brain with negative thoughts, stress | | | | vitamins. Deficiencies of the B-complex can lead to a |
| can lead to serious physical symptoms that can be a | | | | host of other problems, including depression, |
| major detriment to your body and mind. When the | | | | irritability, and irregular nerve functioning. Vitamins C |
| mind is stressed, the body wanes and the vitamins | | | | and E are also depleted faster when the mind is |
| and minerals it needs are used up much more rapidly. | | | | under stress. These vitamins are antioxidants, which |
| For this reason, it can be a great idea to take | | | | are also key to health. Deficiencies of these nutrients |
| vitamins for stress to help minimize the damage | | | | can result in damage to cell membranes caused by |
| stress can have on your body. | | | | free radicals. |