Learn to protect against tuberculosis


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Memory Improvement

A  Quick  Word  Helps  to  RememberIt's silly and childish - but that's the
point, it's silly enough to be remembered.
Do you have a list you have to rememberThink the story through and the key words -
quickly? Take the first letters and form ancat - melon - onion - glass - horn - come to
acronym.mind.
For example - you have to remember to sendOf course, it's unlikely that you'll ever
Fred, Lisa, Ethel and Andrew cards. Yes,have to remember a list of words such as
their first initials form the word FLEA.this, but the point is not to be afraid to
Imagine itching (your head?) because you havecreate  the  absurd.  It  works.
a flea - you know the first letters of their
names.Longer  Lists
Going to the supermarket? Bread, butter,What if you have an extremely long list of
ketchup,  onions,  tuna,  olive  oil- BBKOTO.items to remember? Try breaking it down into
more suitable sub-chains and apply the same
Not too promising? Try rearranging them - yourules as above. Better still - see if you can
have TB BOOK. Think of a book going throughorganize the list better, put similar or like
the last act of 'Camille' - dying ofitems together. Are you able to form acronyms
consumption. Silly? Yes. But remember - thefrom any of the items? Can you separate the
sillier the better, it will force it to staylist in such a way that the acronyms form
in  your  head. Now you have all the letters.words and then you can combine these words?
Remember, the more ridiculous the thought -
If you don't have enough letters to form athe stronger the impact and the better it
word  -  try  to  find  one that comes close.will  stay  in  your  memory.
PROMPT for PRMT, FAULT for FLT and so on. YouIt helps if either the acronyms or the
already know the items you're have toassociations you create can form mental
remember, what you are trying to do is createimages. What you can see in your mind is very
a reminder - once your memory is jogged, thestrong and the stronger something is, the
words  will  come  back.better you can play with it and the easier it
will be to remember. What may be difficult at
When you are devising the acronym, rememberfirst  will  come  with  practice.
to picture the items visually in your head,
visualization  is  a strong memory technique.Sketching  the  Details
Forming  A  StoryVisualization is a very strong skill. Try
thinking in pictures and forms. When you have
If you have a longer list of seeminglyto remember directions - use a series of
unrelated items, that automatically becomes aarrows to lay out the route. If you have to
good  candidate  for  a  story.remember the blood flow in the body -
wouldn't it be easy to lay out a diagram of
For  example:the heart, lungs and other organs and then
add arrows to point the direction? Wouldn't
-Glassthat be easier to remember than a simple word
description? Associate a certain shape with a
-Horncertain organ and then it becomes even more
vivid.
-Cat
Relate  the  Facts
-Onion
If a piece of information doesn't relate to
-Melonyou, then try finding something about it that
does. For example, the human body has 60,000
These words may be unrelated, but that is themiles of blood vessels. Kind of hard to
point - you can combine them easily with abelieve? Think that that means ten round-trip
story that will be outrageous enough it willdrives between Los Angeles and New York and
stay in you head - change the order ifit  will  take  on  meaning.
necessary  -
Do you have to remember the physical
A cat is playing with a melon and all of adimensions for a room or a field? Compare it
sudden it's repelled by the smell of an onionto something you know already. If you're a
that was used to season the melon. The catsports fan, chances are you can picture the
got all excited and ran away - racing throughsize of the playing field. How does that
a glass window and landing inside a bigcompare to the space you are trying to
French  horn.remember - bigger smaller, would it fit into
a football field - how many times?



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